The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something discussed in this document. The information contained below should not be construed as facts, but merely my opinion and inner-standing.
Over the course of the next seven days there will be changes in your physical, emotional or spiritual energy bodies which depend on the healing codes that were delivered to you. It’s impossible to determine what you are going to experience but many have expressed a heightened spiritual connection, emotional purging, insomnia as well as needing more sleep than usual and an abundance of energy flowing through their body. Others report an increase in the discomfort while the body purges the energy. Changes in your life may occur when energetic blockages are removed around abundance, relationships and life in general. The next 7 days may appear a bit unsettling as your physical, emotional and spiritual bodies rebalance at a higher frequency. Below are some tips and tricks to navigate this change and continue to hold a high vibration.
Alcohol and drugs disrupt your energetic field and include your main seven chakras, creating an energetic imbalance in your body, mind and spirit that will take some time and attention to repair. You have just received a huge energy influx into your essence which is designed to heal the body, mind and spirit. Using alcohol and drugs in the immediate 7 days is extremely counter productive in your journey. If you are on a spiritual journey to be more connected to your source, then limiting alcohol and drugs will be critical in your growth. To be clear I am referencing street drugs and not prescribed medications of which I have no comment on.
The body is an energy field. The mind is an energy field. Emotions are energy fields. Stress is an energy interference that disturbs those energy fields, attacking the balance of mental, physical, and emotional energies. Since energy and physical matter are interchangeable an interference of the underlying energy field in the body will result in a physical disturbance, or ill health. Over the next seven days, if you are feeling stress or anxiety within any aspect of your life it is encouraged to meditate. Not to look for answers, but to quiet the mind. When you are in meditation, visualize tree roots growing from the bottom of the heart down to the center of the earth and wrap the tree roots counter clockwise 3 times. Then visualize the energy of the stress leaving the body and being sent to the center of the earth. Additionally, consider breathwork exercises. Repeat as often as necessary.
Grounding every day will be a critical process for your healing to accelerate and to strengthen your connection to spirit. During this Transformational Healing experience many incredible healing and activation energies are coursing through your energy bodies over the next seven days. This will feel unpleasant emotionally and physically for some. Some will feel the pain they came to heal intensifies for a few days while its being worked on. Please recognize you are not being harmed. Moving energy in the body with the intensity the Transformational Healing provides can be unsettling.
It’s imperative you take 20-30 minutes a day to ground over the next seven days as a standard practice. When you are feeling the emotions and physical discomfort happening, you should also ground at that time. You can follow your own method or use the visualization method of connecting tree roots to the bottom of the heart and growing them down in leg into mother earth and then continue growing them down and wrap them three times around the core of the earth counter clockwise. Once this is complete, then visualize those emotions or discomfort attaching to those tree roots and flowing down into the earth.
It is also recommended to spend time in nature or submersed in water such as an epsom salt bath or being barefoot in nature. Below are a couple of links of other methods to ground. Please choose the methods that resonate with you the most.
What does being in gratitude actually mean? I struggled with this concept for a while and ultimately, it’s just being thankful for everything, even the experiences that make us ill. When we use words like ‘Thank you’ or ‘Love’ it creates a higher vibration in our energy fields. The more we just use those words for everything day to day we begin to entrain the energy of gratitude throughout us. With practice you may find yourself saying thank you for everything in your life to include just having the experience of being a human. There is nothing too little to be thankful for. Over the next 7 days be thankful for everything, even if you don’t know why you’re thankful. Use those words out loud or in the quiet of your mind. Go out of your way to use those words literally as frequently as possible and at the end of the 7 days you will notice a change in your perceived reality.
With the hustle and bustle of life along with those feelings of low or no self worth as humans we tend to put our own needs aside. We don’t treat ourselves to the care and love we deserve from us. This lack of love for oneself can energetically spiral down fast disturbing your healing journey. Let’s face it, while we we heal from a condition if we constantly feel like we don’t deserve it? It’s extremely counter productive. For the next 7 days your going to do something for you and you alone each day. Perhaps it’s a makeover, a long quiet hot bath, trip to nature or even a shopping day. Each day you need to do this by yourself. Spend time with YOU. Fall back in love with YOU. Do not deny yourself this pleasure. At the end of the 7 days, reflect on the relationship with self. Notice the change in how you feel. Then dont stop at the end of 7 days. Make it a point to have a date with yourself as often as possible for the rest of your life.
Processing the emotions that come up from the healing session is critical. Emotions are energy, and we just moved a bunch of energy in you. This can manifest as some unpleasant self-loathing emotions, hatred, anger and so forth. You may not even recognize where or what this emotion is attached to but it absolutely needs to be processed for that energy to leave the energetic bodies which then allow your body to heal. This is an in-depth topic covered by countless websites. I do like the three step approach discussed in this article. https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body
I cannot stress enough how important this step is.
It is recommended that you set aside a few minutes (or more) everyday to meditate. Meditation can be done many different ways with many different desired results. If you have a practice already for meditation please follow that. If you don’t have practice today, just set time aside in a quiet place, sitting upright and close your eyes. Visualize tree roots growing from the bottom of your heart, down your torso and into each of your legs. Grow those tree roots down into the earth, all the way down until you find the center of the earth and wrap them 3 times around the core of the earth counter clockwise. This will ground you. Now, just focus on your gentle breathing in and out over the next few minutes. It’s ok if your mind wanders, when you recognize this just gently bring it back into focus on the breathing. Take the emotions, pain, discomfort, etc you’re experiencing at the moment and visualize that energy moving down those tree roots to be absorbed by mother earth. That’s it. It’s nothing profound but it’s the exact thing you need to help move that energy!
I often get asked about Shadow Work. What is it, how to do it and why it is important. First, there are many in-depth articles and instructions on the Internet that will show you various Shadow Work methods. I will share some of them below, but the topic is too broad for this tiny article. Shadow work is critical if you are trying to heal your body and raise your frequency. Trapped emotions, trauma and unhealthy triggers about ourselves and judgment of others are all examples of lower vibrating frequency stored in the body. Remember, lower frequencies cause and contribute to an unhealthy mind, body or spirit. Your healing journey will undoubtedly require Shadow Work. As you move through this journey you will feel lighter, happier and healthier. Please read some of these articles below and then find the best process for you.
At a fundamental level, the news we receive from the mainstream media is designed to polarize the audience. To force you to take a position on a topic by triggering an emotional reaction (regardless of how subtle) which corresponds to an introduction of a lower frequency into your various energy bodies. When we pull away from the actual news topic and look at mainstream media from a 30,000 foot level and only at the energetic aspect; The news being fed to the world only serves to suppress the ascension of humanity. The human cannot ascend into their own ‘power’, if they hold these lower vibration states. This is not meant to trigger the idea of conspiracy theories in any reader, but only to bring awareness to the inner-standing that their are energetic ‘forces’, that not only benefit but THRIVE every time you respond to a news event with a lower emotion of judgment, hatred, violence, polarity, etc.
You can stop feeding the energetic drain on you by disconnecting from all media sources including TV, newsletters, podcasts and even the radio that are not of a high vibration. Personally, I stopped watching all media sources back in 2017. I can reflect back and recognize that not a single emotion or polarized position I may have had on any news topic would have changed the world in any way; The news media is only there to harm your energy. Please recognize how important this topic is and disconnect from the media for at least 7 days and at the end of 7 days reflect on how you feel energetically and ask yourself very seriously, how does the news media serve me in a high vibrational way on my awakening and healing journey?
Social media can be a hindrance on the spiritual path for many people for a few reasons. Firstly, social media often encourages comparison and competition, which can lead to feelings of inadequacy and dissatisfaction. It creates an energetic charge inside of us when we see an image that is unfair, polarized or painful. These energetic charges do add up and work in tandem to suppress your energetic frequency. Everytime you see a MEME about war, violence, poverty, helplessness or even rudeness; every emotional reaction you have(regardless of how subtle) works to degrade your higher vibration.
Additionally, the constant stream of information and distractions on social media can make it difficult for you to find time for introspection and spiritual practices. Furthermore, social media can sometimes promote materialism and superficial values, which may conflict with your spiritual principles. It’s important for you to find a balance in the use of social media and to be mindful of its potential impact on your energetic bodies.
Sound healing is a holistic approach that uses specific instruments, music and other sonic vibrations to balance and heal the body, mind and spirit by eliminating the lower frequencies that contribute to our discomfort, dis-ease and lower emotional states. Each cell in the human body has a unique vibration & frequency and when lower vibrational frequencies are held in the body symptoms will appear such as poor diet, lack of sleep, stress & illness. When this happens it can manifest as dis-ease and we can get sick or feel stuck in life.
Fundamentally, sound healing works using specially tuned instruments such as gongs, crystal singing bowls and tuning forks. They are played by a trained sound healer and those instruments vibrate at different frequencies which match frequencies in the body. The instruments which are tuned to different body parts, chakras and emotions are played and work on resetting the cells in the body to their correct frequency. In time the cells respond by moving back into their correct vibrational speed and eliminating the lower frequencies that are impacting them.
Depending on the practitioner you’ll likely see a variety of instruments from deep, powerful, earthly gongs and Tibetan bowls to more ethereal-sounding crystal singing bowls and chimes.
You don’t have to feel you have an ‘issue’ such as anxiety, insomnia or stress to attend, although sound healing will certainly help with these too. It can be used as a self-care practice, something to energize you and as an enjoyable experience.
Please reach out to your local spiritual center or just do a search for sound healing events near you.
A mantra is a short, spiritual phrase that can be used to bring peace and happiness to your life and change the way you see yourself and the world around you. They are typically repeated to yourself on a daily or even hourly basis in order to get into the right mindset for achieving what you desire and staying present and conscious. Mantras date back thousands of years and were originally spoken or chanted aloud, but these days many people repeat their mantras to themselves in their minds during difficult moments, or write them down on notes to stick on their bathroom mirror or phone
There are countless websites that can provide you spiritual mantras and affirmations. I personally resonate with the “I am” mantras and affirmations and take time first thing in the morning and the right before bed to recite them out loud.
